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Friday, March 4, 2011

Make Your Own: Veggie-Shrimp-Corn Chowder


Ingredients:
1t olive oil
3t chopped yellow onion
2 cloves garlic, chopped
3/4c chopped leek
1/2c chopped cauliflower
1c peeled, diced potato
10 oz frozen corn
1c shrimp~ I used frozen because that's what I had, but would like to use fresh next time!
1t seafood seasoning
2t fresh parsley, minced
1 1/2c chicken stock
1/4 tsp sea salt
1/2 cup milk

Directions:
Saute onion, garlic, and leeks in olive oil until tender. Add water, potatoes, corn, cauliflower, seafood seasoning, and salt and bring to a boil.  Separately, steam the shrimp.



Reduce heat and let simmer 10 minutes or until potatoes are tender. When done remove half of the mixture and blend until creamy and add back to the pot. Stir in a 1/2 cup milk. Add shrimp. Enjoy!


This is adapted from a Veggie Corn Chowder recipe found on Nature Moms Blog.

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