I recently read In Defense of Food: An Eater's Manifesto
by Michael Pollan. The book was relatively short and for me, a really easy read. The book explores the Western food industry and food culture. I learned a lot about processed food, the laws surrounding what the industry must tell us (and all the things they don't have to!), and now have a better understanding as to how things got so bad. The book is not preachy, and it is not dripping with medical jargon. If you're ready to listen to your body and feed it what it needs, consider checking this book out. It is a good one!
by Michael Pollan. The book was relatively short and for me, a really easy read. The book explores the Western food industry and food culture. I learned a lot about processed food, the laws surrounding what the industry must tell us (and all the things they don't have to!), and now have a better understanding as to how things got so bad. The book is not preachy, and it is not dripping with medical jargon. If you're ready to listen to your body and feed it what it needs, consider checking this book out. It is a good one!This is just an "I love this book" kinda post;) No sponsors, just me giving props!
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