Happy Valentines Day!
Okay okay, I know it's winter, but bundle up and make yourself a smoothie--they're SO good!
Strawberry Banana Smoothies
Serves: 2
Serves: 2
Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
INGREDIENTS
1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced
DIRECTIONS
1. Place all ingredients in a blender and blend until smooth.
NUTRITION INFO
Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g
INGREDIENTS
1 cup nonfat vanilla yogurt 1/2 cup frozen strawberries 1/2 cup orange juice or skim milk 1 banana, sliced DIRECTIONS
1. Place all ingredients in a blender and blend until smooth.
NUTRITION INFO
Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g
Thanks babyfit.com!
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