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Sunday, February 14, 2010

Make Your Own: Smoothies

Happy Valentines Day!
Okay okay, I know it's winter, but bundle up and make yourself a smoothie--they're SO good!

Strawberry Banana Smoothies

Serves: 2
Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced

1. Place all ingredients in a blender and blend until smooth.

Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g


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