Email me!

Send comments, pictures, recipes, links and ideas!

babyinthekitchen@gmail.com

Subscribe Now

Subscribe via email

Enter your email address:

Delivered by FeedBurner

Search This Blog

Sunday, February 14, 2010

Make Your Own: Smoothies

Happy Valentines Day!
Okay okay, I know it's winter, but bundle up and make yourself a smoothie--they're SO good!


Strawberry Banana Smoothies

Serves: 2
Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

INGREDIENTS
1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced

DIRECTIONS
1. Place all ingredients in a blender and blend until smooth.

NUTRITION INFO
Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g


Thanks babyfit.com!

No comments:

tracking