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Friday, February 5, 2010

Water

How much water are you drinking these days? I am a water fiend but I still go through "slumps" with my consumption. I try to carry a nalgene bottle with me daily and have a loose goal of drinking 2 of them per day.  This is much easier in the summer and was a snap when I was pregnant.

Weight watchers suggests that other liquids count toward your water consumption since most are water-based.

What do you think? Are you a water drinker? How do you make sure you get it all in?

2 comments:

Larann said...

i am a definite water drinker! i do not drink sodas at all. but i am a sap for anything tea related. i also drink out of a nalgene bottle and recently i've been drinking up to 3!

C said...

Wow!!! That is impressive! Go Lara!

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