How Can We Avoid Sweetened Drinks?

We all know we shouldn't be drinking sugar-filled beverages, but it can be tough to kick the habit when we're so used to imbibing at will!

Here are a few tips to help you get started:

1. Track how much each family member is drinking. Set goals- make sure they are achievable and reasonable.
2. Get the family involved in friendly-competition.
3. Record progress each week.
4. Add healthy drinks to the grocery list- have family members contribute.
5. Keep a jug of cold water in the fridge.
6. Add slices of lemon, lime, cucumber or watermelon.
7. Carry a water bottle and refill it throughout the day.
8. Reward your family for a job well-done!

Ingredients to avoid in a beverage:

• high-fructose corn syrup
• fructose
• fruit juice concentrate
• honey
• corn syrup
• sucrose 
• dextrose
• sugar

Thanks, Empower Me!