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Monday, February 14, 2011

Make Your Own: Kale Smoothies!

Baby girl came down with croup and an awful cold this weekend, so I whipped up a kale smoothie to help soothe her throat and boost her vitamin C.

Ingredients:
1 cup frozen fruit (tropical blend)
1/2 cup milk
1 banana
1 tsp flax seed
1 orange
1 cup water (add more if needed)
1 cup kale

1. Place all ingredients in blender, puree until a smooth consistency.

This made enough for J and I to have large glasses, and for Ava to have a small cup.

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