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Friday, November 12, 2010

C25K Program: Week Three

Welcome to week three of C25K!
This week's plan:

Brisk five-minute warmup walk, then do two repetitions of the following:
  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

If you don't know what I am talking about, click here.


Larann said...


Michelle J said...

YAY...great job! It made me sad to see my old house in that picture :)