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Friday, November 19, 2010

Make Your Own: Roasted Brussels Sprouts

 I got brussels sprouts in my pick up last week and was actually VERY excited to see them! I recently sampled roasted brussels sprouts at Wegman's and have been looking forward to testing them in my kitchen.  My guys got really browned because I was distracted while making them (imagine that!), but they were still awesome. I was eating them like they were potato chips while finishing dinner!!!!

Roasted Brussels Sprouts


  • 1 1/2 pounds Brussels sprouts, ends trimmed, cut in half, and yellow leaves removed (I added half a red onion, sliced)
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper


  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 104 | Total Fat: 7.3g | Cholesterol: 0mg

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