Protect Your Children

I loved this article I read on blogher.  Here is the shortened version, be sure to follow the link at the end to read the whole article.


It is so important to make sure that while helping our kids get to a healthy weight, we do everything in our power to protect their fragile psyches.
But how can we do that?
Here are ten tips that might help...

1.  Become your child's Wellness Role Model.  

2.  Erase the word "diet" from your vocabulary. 
3.  Shop Together. 
4.  Keep your kitchen well stocked with healthy snacks. 
5.  Read Food Labels Together. 
6.  Cook Together. 
7.  Make mealtime a happy family time. 
8.  Get Moving. 
9.  Drink more water. 
10.  Most off all...Be Positive.

Read the full article here.